After Finding Out About This "Ice Water Hack" I Did It. 238 To 140!
Felicia Emerson
Writer, Mum, Grandma (Best thing in the world) and lover of food!
December-2024 - 5 min read
I call it a secret because if everyone knew we didn’t have to work out an hour a day, or fast, or eat nothing but kale chips, the fitness and diet community would be out of business!
Seriously, I am still AMAZED when I look in the mirror. People I haven’t seen in a while do a double-take when they see me.
I have so much more confidence today, and I enjoy shopping for clothes (instead of feeling dread). My husband and I have never been closer!
My annual trip to the doctor confirmed what I suspected. My heart was healthier than ever, and my blood sugar levels, which had been steadily creeping upward, were at healthy levels.
What is shocking is that I didn’t have to diet, starve, or even cut out my favorite foods.
In fact, I learned that had nothing to do with why I had gained and kept the weight on in the first place.
It had nothing to do with how much rigorous exercising I did… or how much sugar I ate.
No wonder I struggled for years to get my weight under control! The fitness industry was feeding me this line to keep me struggling in an endless cycle.
> Eat what I wanted.
> Stop stressing about weight gain.
> Skip the crazy workouts.
> And feel GREAT about reaching my dream figure.
I can’t explain how frustrating it was to work so hard for years and then slide back to my old weight. I am crying right now as I write this because I know there is a woman out there, just like me, feeling the same way I did.
Girl, I am sharing this story for YOU. It is NOT your fault. You can feel healthier, fitter, (and even younger!) than you have ever felt in your life.
Watch the video that changed my life! I promise you will not regret it!
To learn the ‘5-Second Ice Water Hack’ tap below -
You got nothing to lose and it's free to watch!
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